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Mindfulness Mini-Retreat

The Office of Multicultural Services will be hosting a Mindfulness Mini-Retreat. 

Participants will learn and practice mindfulness techniques to reduce stress, increase focus, and cultivate compassion through:

  • Mindful walking to increase present moment awareness
  • Mindful sitting to develop stronger concentration and focus
  • Loving kindness to cultivate compassion for self and others

Location

Room 301 

Denkmann Memorial Building

3520 7th Avenue
Rock Island, IL61201
United States

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Tickets

Free